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@theswimboy Hmmm I don't think so honestly, but I should be careful. Maybe I am closer than I think.

@pejak Maybe. Kinda hard to tell. Since my dad has been diagnosed with diabetes, I tend to be more careful since he told me that his mother had it too. I not very fat (kinda well builded tor my height) but the love handles are the only obstacle left in my path after two years in the sense that...

@pejak I did cut a little, but not entirely. No exagerations when it comes to eat :)

@dinafrancis True. It's a slow process. Just to cut any form of soda since June is a win for me. I tried to remove things like chips, but this will take more time.

@dinafrancis There's a high probability yes. Sigh, if only cardio was enough :P

Happy 2024 everyone! I wish you a great year :) Long story short, 39 years old, i'm a short guy (5,4). I weight around 175 and it will be my second year going at a gym. I do 3 days a week, minimum an hour, mostly intense cardio like I am used to, musculation and abdominal exercises to end my...