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@erniedavid Does he look like someone who knows what they’re talking about?

@benzohar Its not shit, but its not really well optimized. In my opinion, it seems like there’s a lot of doubling up and the isolation movements/machines don’t show up much besides maybe leg day. It just sort of looks like a workout some gym goer who’s been lifting for 1 year might come up with...

@mayaann Creatine, Caffeine, Protein, Fish Oil, and a Multivitamin.