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    How are you building and increasing connective tissue (e.g. wrists and elbow)?

    JFC my formatting. I swear the content is good.
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    How are you building and increasing connective tissue (e.g. wrists and elbow)?

    @bibbigo Neck: Neck curls forwards & backwards Shoulders: German hang, Trap-3 Raise, Ext Rotation w/ dumbbell Elbows: German hang (honestly I feel this one so much, it's all I need) Wrists: wrist pushup, wrist rocks, fingertip pushup, first knuckle pushup Spine: Back limbers, jefferson curls...
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    Got my first ever FULL Iron Cross in 10 months!! (AMA)

    @summer63 I think it’s just bizarre you have an IC but not FL or BL. No idea what to make of it, but I think it’s something for the bwf community to consider when we blast impressionable newbies with “pre-reqs” that are really just other movements with only tertiary applicability to their goals.
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    Coach Sommer Spoke To Dr. McGill About J-Curls

    https://www.gymnasticbodies.com/forum/topic/21715-question-about-jefferson-curls/?page=2 This seemed relevant considering the recent talk of jefferson curls and their safety. Sommer seems to be saying if you follow GB's method of loading them (slowly and carefully?), they're kosher with McGill...
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    Concept Wednesday - The Minimalist Routine

    @davecb Dan John has a lot to offer on this subject as well, although his work is mostly barbell-based. http://danjohn.net/2011/01/minimalist-training/
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