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    I have no clue what to eat haha, or even how much I need to eat. Any advice would be appreciated

    @progod951 Here's a link to a video you should watch which speaks directly to your issue. In the beginning of building muscle, your protein goals will be on the lower end, as you steadily build more muscle, you will require more protein to maintain that muscle. You should aim to get 20-30...
  2. C

    The Great Protein Lie: Unmasking the Truth Behind Excessive Protein Intake in Vegan Fitness and Reclaiming Our Health

    @iconoclaust Says you, I easily get 100grams+/- a day which is perf for my height
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