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@bornagainkames Thanks for the ideas. I'm planning to rework the routine around now. So, ideally, days 1-3 should incorporate 3 compound exercises hitting chest/back/legs. Each day has 3 different types or variations of compound movements? Ex. Day 1= incline bench press/rows/ Squats Day 2 =...

@bornagainkames Thanks. I will add lunges to day 3. I was thinking 1 compound exercise per day + 2 isolations of key muscles for further growth, but 3 compound might be better to hit all muscle groups between rest day 👍

@dawn16 Thank you for the feedback!

Hi all, I'm looking for some advice on a workout plan I put together to try and get back in shape as a 36 year old. I have a demanding work schedule and am a dad. "Free time"(lol) usually starts around 8:00-8:30 and bedtime around 930-10 (wake up at 5am). I used to be in athletic shape before...

Hi all, I'm looking for some advice on a workout plan I put together to try and get back in shape as a 36 year old. I have a demanding work schedule and am a dad. "Free time"(lol) usually starts around 8:00-8:30 and bedtime around 930-10 (wake up at 5am). I used to be in athletic shape before...