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  1. C

    Squat form check 105 lbs x 5

    @finnallen101 You're welcome, hope it helps and prevents injury
  2. C

    Squat form check 105 lbs x 5

    @finnallen101 It kinda looks like your upper body isn't engaged enough. If you can move your arms like that at the beginning, you aren't squeezing your shoulder blades. For a full compound movement like the squat, you should be "squeezing" your shoulder blades and also clenching your tummy at...
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