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    Jeff Nippard Fullbody: Should I rely only in progressing by reps and let RPE aside?

    @tui123 Abuelo do you think RPE does not matter at all?
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    Jeff Nippard Fullbody: Should I rely only in progressing by reps and let RPE aside?

    @johnc101 Thanks bro. You're right. I want to put on size rather than increasing numbers fast. I was between 5/3/1 for beginners and GZCLP and I already decided to start today with the first one :)
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    Jeff Nippard Fullbody: Should I rely only in progressing by reps and let RPE aside?

    @jayb05 Thanks. Yup, I just read RPE is better for intermediates. I will follow the program without it.
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    Jeff Nippard Fullbody: Should I rely only in progressing by reps and let RPE aside?

    I'm doing the fundamental's Fullbody, not progressing strengtwise..... I mean when Jeff gives a determined number of reps. (example: just says 3x8 RPE "x") , I am planning to start from 2,3 reps under and try to reach that goal in the 4 weeks block 3x12 > do 3x8-12 3x8>6-8 3x6> 4-6 I think...
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    Any cons on doing upper-lower split 3 x week?

    @tinkiepanda That's new to me! I Will try this concept of a "longer week". Thank you very much bro!
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    Any cons on doing upper-lower split 3 x week?

    @mcolley10 Do you mean hard: "progressive overload"?
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    Any cons on doing upper-lower split 3 x week?

    @doks Thanks for the info. Just read about this method and it sounds interesting for focusing on intensity for a while and gain some strength. I'll try it further
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    Any cons on doing upper-lower split 3 x week?

    @beaufordqrastus Thank you! Your adjustments look good. My legs need more growth, but now I don't care. I'll focus on upper body for now. So I take the ULU. I'm doing all exercises 3x10 (except first heavy compounds) How would I increase the volume? I think doing all 4x10 and put in 1 or 2...
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    Any cons on doing upper-lower split 3 x week?

    @munya paralysisviaanalysis Thank you! Your suggestion is good, too. The only con I see is I have 7 exercises on the upper workouts and dunno if I can cope with it. But, I'll take note. Thanks again
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    Any cons on doing upper-lower split 3 x week?

    Hi! Well, I don't like full body (less pump and more fatigue, at least for me) and I only have 3 days rather free. I mean like this: Week1: ULU Week2: LUL (in this week, with just 1 upper workout I feel less motivated) Please, How do you deal with this 2nd week and the less amount of upper...
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