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@christian2011 1% for my gym membership I dont buy any supplements, i dont track what clothing I buy (maybe 2-3 pieces a year at this point and get the cheap stuff, no Lulu), and I've collected a lot of equipment over the years so I dont really need more of that but conservatively maybe another...

@rania ahh ok. i understand being intimidated. I'm often the only woman using dumbbells at my gym, but I got used to that while I was still employed by the gym so i guess that's what helped me get over the intimidation i hope you can try out some free weights at home soon!

@rania a few things: First, i think someone else also mentioned using dumbbells instead of the cable machines. i personally have found that i've made better progressing when i switched to using free weights or a straight bar with weighted plates rather than the cable machine. Second, along...

@kingjamesversionbibleonly I had to switch to walking late last year of a hip injury and I kind of stuck with it. I'm pretty athletic but I find that walking on my "rest" days when I'm not lifting is equally as good as running. Yes it takes longer to cover the same distance but I'm noticing more...