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@7seals Easy Muscle, Giant and almost any of Geoff’s complex based programs are good. Source: I do BJJ 4x a week and kettlebells 3x a week

@cyberherbalist Thank you for such a detailed and in depth answer. I’m struggling with the 5k steps so I will make that a reasonable goal first. To be honest it’s a very easy goal to hit if I even go for a 15 minute walk. One day 7-10k :D

@cyberherbalist This is incredible especially to someone struggling to even do 5k (I work from home and live in a typical North American car centric suburb/city). Do you walk a lot for your job or because of the city you live in?

@yuki213 Second your opinion about TGU. Overrated even for mobility and BJJ.

@logicweb040 You absolutely do need additional mobility for BJJ as well as strength training if you not only want to be more flexible during rolling but also prevent injuries. Source is that I do BJJ 3-4x a week. However I agree TGU isn’t the best for BJJ mobility. Hip and ankle mobility will...

@palmtreeclimber Haha I struggle more with double 16kg squats than clean and press or press with double 20kgs. But I’m working on it.

@loves2readya I didn’t realize you snatch or clean and jerk more than pressing but both of the former are beast of exercises so no wonder they produce hypertrophy. Swings on the other hand are so basic….