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Muscle up / Getting hips to the bar, but not over
@meeks83 My apologies. I thought you wanted to actually improve the skill, not just do the skill poorly with a band; keep doing you 👍🏽- miracle2018
- Post #16
- Forum: CrossFit
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Muscle up / Getting hips to the bar, but not over
@meeks83 You are not maintaining a hollow position at all…which is really the core (no pun intended) of all your CrossFit gymnastic work. Take a huge step back and Start over working on the basics. If you have IG, @pamelagnon posts a lot of excellent drills. I know it’s not what anyone WANTS to...- miracle2018
- Post #14
- Forum: CrossFit
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CrossFit Newbie Trying to Lose Body Fat. Am I eating too much?
@oneiric1975 To answer your bottom line: the caloric estimations from devices like Apple Watches and whoops are wildly inaccurate. I would ignore it completely. You should not be subtracting calories burned or using a net value like you show in your log. You only need to be worrying about your...- miracle2018
- Post #15
- Forum: CrossFit