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  1. C

    DEXA results: 27 F/5'3"/142 lbs/27.4% body fat

    @122r Wow...I cannot believe you weigh 142! You look great!! I would have guessed your weight and bodyfat to be much lower: this shows the difference having a good muscle base makes. I think this pic proves that the number on the scale is just a number.
  2. C

    Here's my routine, my food, and here's my goal: I'm doing things by the book but nothing is moving anymore?

    @tina_p It is almost impossible to get an accurate calorie burn figure for exercise. Better to just set your macros based on your overall activity level and do not eat back any "exercise calories." Impossible to turn fat into muscle; they are two entirely different types of tissue. You...
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