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@lucaannibale Creatine is one of the most well scientifically researched supplements and you can get it for like 30 bucks a kilo. No reason not to throw it in there. I like potein powder to throw in my oats but you can just count your macros and prioritize getting enough and do alright. It’s...

@bobgunn “Push, pull, hinge, squat” not “pull pull pull pull,” homie. It’s resistance training, not jelqing. Triceps is like 3 fifths of your arm so even if your goal is Johnny Bravo mirror muscles you gotta do some pushing too.

@olliegen I’d suggest taking creatine and use maintenance phases. (Stole this idea from Renaissance Periodization, check them out) I did 1 month maintenance to 3 months cutting last year to great results.