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@bibbigo I agree that modern-day living already has a bias towards IR. More often, people have trouble with ER and proper scapular stabilization, and need to be extra mindful of that (this is a very common theme that physios work on with patients). I do both IR and ER band work, but I do more...

@nannyo12 Makes sense! Stress can def trigger these cravings, plus carbs are the natural/go-to energy source for us so also makes sense that you're wanting more now that you've increased the amount of work your muscles are doing!

@sarah1977 People say "flat back" meaning low back specifically. You're fine!

@thups Hey there! I have been a PT patient, and I also work with people trying to get on top of their mobility as a trainer. It's wise to get on top of little tweaks/twangs before they get worse. Once something gets to the point where it HURTS, it needs additional work to bring it back from the...

@amacias21 Your 7 is beautifuulllllll

@rarelozo It can be difficult to eat enough protein to support muscle growth. Eating 1/3 or 1/4 of every meal as protein is a good place to start (of course you also need to be on a training program). You can post form checks here! Check out the Daily Help Thread. (And yeah, what the other...

@rarelozo How’s your diet? Also— post a form check to get your pull-ups going! It kind of sounds like you’re pulling with your arms.

@yahunatan Hey there! Unrelated to weight but related to having a belly-- figure out if you have anterior pelvic tilt when you're standing & not thinking about engaging anything differently from how you normally stand. Having APT makes it look like your butt & belly stick out more than they...

@anthonyinalabama As a total beginner, you'll definitely see some results just starting, but-- is that optimal? Not really.. that's a loooot of bicep curls and no lower body! Biceps actually aren't that big of a muscle group, so much so that generally they're considered isolation work as a...

@nezumi Handbalancing is a performing art in the circus world (and I haven't heard anyone call it arm balancing). You could tell a handbalancer to do a handstand, and they'll probably ask which one :P

@isop777 I’ve always wondered about that! My elbows hyper extend too. Thank you! Will definitely post about it! Good luck on an injury-free path to your next goal! :)

@isop777 Awesome!!! Congrats!! What were your sticking points? I’ve only ever done it in a harness. Not even going to put that skill on my lifetime list! There are two things I have been working on that I know I’ll cry when I finally get lol.