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a little lost on where to start (F/21)
@folkwire Just skimmed thumbnails now... Looks like an intense cardio based channel. Probably not the best route for beginners then. I'd focus on getting comfortable with a lifting routine, then add diet, then add light cardio last. Trying all 3 right out the gate will lead to burn out. -
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a little lost on where to start (F/21)
@wayfaringking Youtube is free. Jeff Nippard's Fundamentals series: basics of programming and exercise selection. He also has good presentations for nutrition etc Calgary Barbell: barbell lift tutorials and form check friday FitnessFAQs and Saturno Movement: bodyweight exercises Avoid...