Search results

@penfire1 If your current bests are 15 in jerk and 7 in snatch, you don't need a 32kg at this point, nor a 24 really. Long-term, your best bet is to get a pair of 16s and a coach and work on the technique. If you can't do 100 reps with the 16s, you definitely can't do it with the 24s. But if...

@cptnhook Castration is guaranteed to remove this problem.

@shinesun First two links look pretty solid for RDL and DL, third and fourth: definitely too squatty IMO. The sumo deadlift, I'm less sure about. Seems to me that the stance should be wider, though. As far as KB squats go, I've always seen them programmed as goblet squats or holding the...