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  1. L

    How can I help my parents?

    @pokerking 14 is an awesome age to be for this honestly - you’re a young teenager, and your parents are going to be more in tune and interested in what you want to do and especially when you want to do it with them! Cooking, hiking, maybe a fun run, look around for things you might enjoy with...
  2. L

    worried about pelvic floor strength

    @maksik288 I read a really interesting blog about this: http://mamasweat.blogspot.com/2010/05/pelvic-floor-party-kegels-are-not.html?m=1 Also this great video from megsquats:
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