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@irisv007 I would not base the calories out from the smart watch to be honest. They tend to over calculate them. Regarding the hunger, have you tried eating more high volume veggies? For example, start every meal with a big salad with Kale, tomatoes, cucumber etc. Also, make sure to drink...

@irisv007 If you are not loosing weight, it means that you are not in a calorie deficit. Simple as that. You can either increase the calories burnt from exercise or reduce the calories you consume. Also, I am assuming that the cycling is not during 'exercise' time and you are commuting with...

@dubschanging I had a blood test last year and everything was perfect! I think I need to plan my diet and supps better and I'll be fine. That's why I asked specifically for the supplements

Hi guys, I need your advice on Vitamins and Minerals. I have been vegan for more than 3 years now and I am super happy about it. The only thing is that I noticed that my immune system has not been so strong the past few months. Since moving to Scandinavia 2 months ago, I have been sick (mild...