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@googs This is great advice, but for your second point, I thought Dan John used to do Triathlon?

@ant0099 This is a very sensible answer, but I gotta admit, I much prefer picturing you running a bunch of ten year olds through your crazy workouts 😂

@nhope Makes a lot of sense. Thanks for the reply and really glad to hear how much it helped you!

@nhope Curious about this part: "Definitely going to keep doing Double KB Front Squats because WOW so great for durability" What did you notice in terms of durability? Whenever I have done DFW workouts (haven't done the whole thing as a program yet), I feel like the squats are almost like...