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  1. C

    i did a program with some research what do you think ?

    Monday : Training A Tuesday : Training B Wenesday : Training C Thursday : Rest REPEAT I am 20 Years Old, i weight 63 kg, now i am 66kg, my goal is 70kg before 2025, it's golden if i hit 75kg. I let all my source down there if u wanna check out. tell me if my workout is bad pls, i only...
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