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@1517today Better not a little. If you don't do squats you should give time for your stabilzing muscles to get used to new level of stress. Safety first 😉

@1517today As an option, yeah, like this.

@1517today Well. For the whole year you should think about reps variations, stress types variations, exercises variations. Any program is good with decent progression system. Maybe you could use this program for a couple of months and then use another one if the progress stopped with the current...

@creativechris Very leg/core focused HIIT. If that's what you need, do it 😁 I usually add much more of upper-body exercises into mine workouts like this...Also doing this almost without breaks requires pretty decent cardiovascular training level, that's too hard for beginners, but seems ok for...