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  1. F

    I don't understand S&S strength standards

    @monstershouter https://2.bp.blogspot.com/-nvEXYVHbFBE/UoiJEdG5joI/AAAAAAAACFk/oy0GkcPyPc4/s280/PIo8E.jpg
  2. F

    10365 of 10000 swings DONE in 10 days! 140,752 kg moved; Program report

    @jim_68 Couple of good choices you got there
  3. F

    10365 of 10000 swings DONE in 10 days! 140,752 kg moved; Program report

    @jim_68 Great job man!💪👍🏻 I'm interested in seeing what you do next after you're back from traveling.
  4. F

    December Subreddit Challenge - 10 min floor to overhead anyhow (credit to /u/heavydwarf for this idea)

    @sharita3737 10 min floor to overhead anyhow - 2x28KG - 48 reps - clean and jerk
  5. F

    How to tell if I’m normal/strong/weak for my size

    @vanania This is the way
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