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    [PROGRESS] I was told I should x-post this here from /r/progresspics. 7 months of dirty bulking

    @zeromega Wow, that is incredible, especially on a vegetarian diet. What kind of protein sources did you use? How many calories did you eat while bulking? What made you adopt such a short IF window which the commonly used one is 16/8 and many women do 14/10 to avoid hormonal dysregulation...
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    This is my one transformation after starting lifting

    @claireanneh Super random questions: What band size are you? And what sports bras do you recommend? Fantastic progress btw. Following you on fitocracy.
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