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    I strength trained 1x per week and 7x per week for 5 months each

    @wendysanderlin I play around with it, but right now I'm doing one day as 3-5 reps and the next day be more like 15+ reps. Training to both increase my muscle mass as well as how effectively I can use that muscle basically
  2. D

    I strength trained 1x per week and 7x per week for 5 months each

    @iferexo I have a similar story to offer. I've tried 7x and 2x, and found for me that 2x is more effective. This is exactly for the reason you stated - it fits my personality. I don't know how to take it easy, I'm always pedal to the metal. With 7x I kept getting burned out hardcore and couldn't...
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