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  1. D

    How much is a good caloric deficiency?

    @nuggets71 Do you actually track calories/macros? What’s your maintenance? Muscle takes up space and is heavy.
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    Mini bike? Under-desk elliptical? Trying to get more activity in my day

    @joshuanicholson Buying an under desk bike was perfect for when I transitioned to working from my small apartment. I just got a cheap one from Amazon.
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    Why don't men hire health coaches as much as women?

    @gm0nkx Men think they could land a commercial plane if they had to. So, yeah.
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    Is 22 eggs a day too much? Trying to cut quickly

    @conroy01 Download Macrofactor, it’ll help you determine maintenance
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    What's an actual realistic goal? Pictures and current routine included

    @patrick226 I also do SBTD! For anyone who isn't, express is still hard af. For abs is equal parts having low bf% and having the muscle there to show through. I highly suggest the Macrofactor app - it has an algorithm that adapts to your input and goals (lose, maintain, gain). My calculated...
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