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  1. D

    Why don't men hire health coaches as much as women?

    @gm0nkx Men think they could land a commercial plane if they had to. So, yeah.
  2. D

    Is 22 eggs a day too much? Trying to cut quickly

    @conroy01 Download Macrofactor, it’ll help you determine maintenance
  3. D

    What's an actual realistic goal? Pictures and current routine included

    @patrick226 I also do SBTD! For anyone who isn't, express is still hard af. For abs is equal parts having low bf% and having the muscle there to show through. I highly suggest the Macrofactor app - it has an algorithm that adapts to your input and goals (lose, maintain, gain). My calculated...
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