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@bibleexploreriii Standard olympic bar is 20kg. May natry ako na parang shorter and 15kg lang daw. Baka sanay ka sa 15kg na bar sa old gym mo at ngayon ka pa lang naka try ng 20kg. Im annoyed din working out sa gym na Lbs ang measurement ng plates/dumbells since mas kabisado ko ang kg.

@kerimf Its not a knock on you. Its common that we overestimate how hard we really work or how we manage our diet. Been lifting for years and it took several coaches and a competition to really push my training to another level. Budget options, get a training buddy and mix it up. Maybe a...

@kerimf What kind of program/workout do you do in those 3-5 days a week? To simplify, how hard do you really train on those days? Wala yan sa # of times going to the gym but rather on what exactly you do when training. Seems like you are a beginner, try a coach para mas guides ka on the...