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@east81 By frog pose, do you mean something like this? Googling gives me a bunch of results. Really thankful for you sharing this btw. I was a little frustrated with my handstand progress the past couple of weeks, being a month into learning. I'm a little relieved knowing that your progress so...

It took me about 3 years to hit 1/2/3/4 plates for at least 5 reps for OHP/Bench/Squat/Deadlift. I'm pretty proud of my progress all things considered but at the same time a little dismayed considering I've read stories online on how a lot of people managed to hit that milestone more or less...