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@sneebuck Thanks for encouragement! I knew from the start that it would take me at least a year to have real results, I just hoped for some milestones on the way.

@excpomelo Thank you for your input. I am tracking almost everything to the last gram. Even if I put 4 g of Sriracha on my food, it gets tracked because of a minimal margin I can operate within. I am almost not actuve at all now except for the activities I listed. I used to walk around the city...

@rodneys I was asked to track my intake before to know what I was eating. It came to around 1800 kcal and I subjectively had a feeling of gaining weight. I was advised to eat around 1500-1600 kcal/day which I tried for a month and I didn’t see any results in body fat. After a consult I asked if...

@rodneys The nutrition distribution was consulted with a professional. She has a master in nutrition and bachelor in pharmacy. Nutrition is not something a doctor would oversee where I am from. My BMR is 1180 according to inbody measurement, so I should be around 200 kcal over my BMR. Is that...

@fidesetratio Thank you for your reply. I don’t actually have a PT and maybe that’s something I should also invest in. I think overal my body recovers well, so I didn’t think I could over do it. But maybe that’s thanks to strething before and after and also sauna. My sport activities and...

Hi, I am trying to lose fat as my GP told me during my last check up that I am borderline obese. I set my goal to lose some weight but specifically fat. Here were my stats two months ago: Age 27 Height 147 cm / 4’9” Weight 64 kg / 141 lbs Waistline 80 cm / 31 inches Hips 105 cm / 41 inches...