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@anfo1989 Yes definitely. Basta may recovery ka through proper sleep. Yes. Body weight exercises at home for strength training . But of course do not exhaust yourself too much beyond your current capacity to prevent injury. You may try MWF body weight exercises with warm up through a short walk...

@anfo1989 Gym goer ako for many years na. Big no no ang pain. Body pain is a sign na there is something wrong with what you are doing or a body part is being overused without the necessary recovery. Body pain is not equal to normal muscle soreness after workout. Body pain is also not the same as...

@anfo1989 There are 24 hour gyms like Surge Fitness Lifestyle and Anytime Fitness. Mas madami branches ang Anytime Fitness. Kapag ok na finances mo pwede ka mag inquire sa branch near you

@chemtrooper You can start with exercises using your body as weight (body weight exercises) instead of buying from Shopee or Laz. You may consult YT university hehe for the exercises. You may also use bands (stretchable thingies with different characteristics) as your next progression. Better...