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@tigger69 Yung coach sa gym namin two weeks ago bigla ako sinabihan while I was doing a squat na I do more mobility exercises kasi parang may off daw sa akin and hindi ko sya nailolower masyado. Sabi ko, ay medyo nga parang diko feels masyado yung squat ko ngayon. Then I did more mobility...

@tigger69 Uuuuy top favorite exercise ko ang squat hehe. I agree with the comments here. Quality and proper form first before getting obsessed with weight. I would suggest to start with just the bar without the weight. From here take note of yourself. Are you using feet (sole, ball, heel) kinda...

@layla17293 Sinabihan din ako ng ganyan ng dati sa office. May outing tapos dapat nagtanong kung nasaan abs ko. May bilbil ako pero flat naman tingnan tyan area ko kapag naka-shirt. Pero medyo at home kami sa isat isa kaya pa joke din ako nagreply na “mga leche kayo, hindi naman ako nag...

@anfo1989 Yes definitely. Basta may recovery ka through proper sleep. Yes. Body weight exercises at home for strength training . But of course do not exhaust yourself too much beyond your current capacity to prevent injury. You may try MWF body weight exercises with warm up through a short walk...

@anfo1989 Gym goer ako for many years na. Big no no ang pain. Body pain is a sign na there is something wrong with what you are doing or a body part is being overused without the necessary recovery. Body pain is not equal to normal muscle soreness after workout. Body pain is also not the same as...

@anfo1989 There are 24 hour gyms like Surge Fitness Lifestyle and Anytime Fitness. Mas madami branches ang Anytime Fitness. Kapag ok na finances mo pwede ka mag inquire sa branch near you

@chemtrooper You can start with exercises using your body as weight (body weight exercises) instead of buying from Shopee or Laz. You may consult YT university hehe for the exercises. You may also use bands (stretchable thingies with different characteristics) as your next progression. Better...