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  1. K

    Petite people: what do you consume to get enough protein for muscle building?

    @vman8r 5'3'' and 125lb vegan. I do the things /@thebadcatholic does. Great recommendations. I also use red lentil or edamame pasta in place of regular pasta. I use Silk Ultra soy milk (20g protein per cup!) with my morning cereal. You could also use it with shakes. I've been trying to add...
  2. K

    Dreaming about hiking this summer/fall (U.S.)

    @sosoxxomar If I were going all the way out there, I'd probably try for a trail that would take 4-7 days. So maybe 40-60 miles? Could be an out and back if shuttle services aren't really a thing. I know long trails like that can be sometimes hard to come by, so maybe I'd just have to do two...
  3. K

    Dreaming about hiking this summer/fall (U.S.)

    @sosoxxomar Not OP, but I'm intrigued by what you're saying. I've never thought of Idaho when thinking of nature and hiking. Have you done any backpacking there? Any good, longer trails you'd recommend for this?
  4. K

    Do any of you just NOT have defined goals?

    @mayne70 Just want to say this thread is so validating. I once told my therapist that I have no fitness goals except to keep going to see what my body is capable of, and she made it seem like that was wrong. To be fair, I think she was worried that it may become obsessive since I once had ED...
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