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@dawn16 So in general what would you remove from it, what bicep exercises would you add? and what squat variation would you recommend. tbh, i just basically copied what's on this video while changing somethings, prior to this workout i was doing some atlean-x routine that didn't really work for...

ROUTINE DAY 1 - PUSH DAY (chest, shoulders and triceps) Workout A (Chest) - Dumbell Bench Press 3 x 8-12 FF - Inclined Dumbell Press 3 x 8-12 FF - Dumbbell Flys 3 x 8-12 FF - Crossovers 3 x 8-12 FF Workout B (Shoulders) - Millitary Press 3 x 8-12 FF - Lateral Raises 3 x 8-12 FF -...