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@truthandlogic Beforethebarbell on Instagram is a great way to start

@uticus Endorphins, I want to be and feel stronger, Confidence, Improve my overall posture, have an aesthetic and more balanced body. And finally, it’s fun to set goals and go for them and compete with yourself.

@danieljames 90lbs is amazing! Knowing your weight is even more impressive.

@danieljames Your message is very encouraging! This year I definitely want to do more bench press. How much do you lift now? My upper body progress is super slow but I don’t hold much body fat there so I look more defined than I deserve honestly.

@eheart77 Thanks for sharing! I’m currently bulking for the first time and it’s hard mentally. But I don’t freak out anymore seeing the scale going up. I also gained 9 pounds and feeling good about it!