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Day 1: push day shoulder dominant
-High incline DB chest press (3 sets 6-12reps)
-shoulder press machine (3 sets 8-12 reps)
-Arnold press 3 sets (6-12 reps)
-cable shoulder raise (3 sets 12-20 reps)
-high cable bicep curl (3 sets 12-15 reps)
-single arm cable tricep pull down (3 sets...
