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@thegoodlordsjester It may be more for kettlebells and dumbbells where you’re hands aren’t in a fixed position like with a barbell or in a handstand, so my bad on that. But you use that same “corkscrew” technique when pressing overhead to get better lat activation.

@duncangill Thanks. Didn’t even realize it.

@dawn16 Other way around: Right hand clockwise and left hand counter-clockwise. This helps activate the lats and is useful in horizontal presses (push ups and bench) and vertical presses (overhead/military).

@skystematic Thanks for the reply! I don't have a 32 to test with right now. The plan is to get one or two as I work up through the weights. The heaviest I have as of now is a single 28kg.

@snowlucario Thanks for the input

I've just finished my first ever cycle of D.F.W. with double 24kgs and increased my max C&P from 6 reps to 10 reps with that weight. My question is what would be the best program to do next? I've purchased The Giant series from Geoff Neupert's site and could start with the 1.0 now that I'm at a...