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@autocannon Thanks for the tip.

@nic_88 This is what I also wanted to know.Thank you.

@evall Good luck in the future.

@njones36159 I want to get strong,like my dad and a friend recommended me a good workout.

@zach17 Thanks lot,btw are you like a trainer or a trainee for a long time?just from pure curiosity.

@zach17 I do not remember the exact link nor did I use yours but I did find it once on the internet(not tik tok or social platforms).

@zach17 idk that's what I found,possibly because of the fact that untill then the body develops as it should but after are just small changes.

@zach17 That is true but I never found a 14 y/o that says so,and I wondered if there are any even,but as I learned the optimal training age is 16-17.

As I said I'm 14 and 1.6m tall not overweight,nor underweight and I am going to the gym for some time and I am seeing results but I have a sense that it's not the right time to go at gym and workout as I do because my body is yet developing and I do not want to hurt myself in some way or stunt...