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@ajewelinhiscrown You can build a very muscular and athletic body with heavy resistance bands. Also, there are many different ways to workout with weights. It can be heavy, light, fast, slow. It can incorporate cardio or be at a slow pace. You will see benefits quickly both in looks and...

@justin1029 This is great advice. Try mastering some bodyweight exercises. They can be incredibly difficult and can be done mostly anywhere.