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    What are some good workouts for a man who’s overweight?

    @or19937 I went from 338 and now at 270. Goal is 219. 43 years old and 5’11” also. Count calories. You shouldn’t need more than 1800-1900 daily. No sugar and keep alcohol under control. Start jogging. I do 2 or 4 miles 3-4 times a week. Work on conditioning/cardio lifting vs bulk...
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    What should I wear to the gym as a overweight man 5’9 270

    @sakura656 I was at a conference in Vegas 2 weeks ago and got quite a few new gym shirts!
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    I started working out a month ago, but I am gaining weight instead of loosing

    @mrnarthex Count calories. I am strict with calorie counts and down 22 pounds since December 9th.
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