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@wannia Eat more high protein foods like steak, chicken and cheese. Lift 2-3 times per week to start, and if you already want to add another day you probably didn't do enough on the first 3.

@grammyj Stop being a 13 year old boy, that will help.

@theadmiral If you're already not getting optimal protein and only increase calories with donuts and cupcakes you will likely not gain additional muscle with those extra calories. But you will get fat.

@kepha23 Donuts? Cupcakes? You can eat more and just become skinny fat.

@steve86 Just start studying weight lifting and get into a good rhythm with it. You'll be getting those newby gains in no time. I found for me I started really packing on the pounds (of muscle) doing deadlift. Your mileage may very.

@acecomando By lean build I think that's a nice way or saying way too skinny. I'm your same height and I didn't weigh that in High School as a fairly thin guy who didn't lift. I recommend weight training of every single muscle group you can think of for the next 4 years. And eat a lot of...