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@iza Thank you. Excited nako bumili ng Whey maya’t maya. Haha :)

@tony2468 I agree. I’m somewhat new to the gym and dieting. Iba iba nakikita kong opinions online. Ayoko rin magbayad ng PT since nagkaroon ako bad experiences a year back. Ang diet was just started this week. Consistent naman 7 days na. Thank you.

Hi! I’m currently at 115kg looking to go down to 95 kg as my first goal. I’m also at 180cm and 23 years old. I’m trying to cut down and was just curious. It’s been 1-2 months since I started going to the gym again to lose weight and build muscle. My current diet is: 1900 Calories More of...