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  1. K

    I lost 15lbs, I'm 5'7'' and 123 lbs, but I'm still a size 8. Can I do something about it?

    @accurateknowledge bodyweight exercises from one of the masters
  2. K

    I lost 15lbs, I'm 5'7'' and 123 lbs, but I'm still a size 8. Can I do something about it?

    @accurateknowledge https://we.riseup.net/assets/190418/bodyweight+strength+training+anatomy+mg.pdf
  3. K

    Strong Curves book promotes a woman who's 5'8 and 115 lbs as clients' "ideal" body. Is the weight estimate just off?

    @ezra21 he doesn't know, he just made a bad estimate. 115-ish and tall would be on the left, biel is probably closer to 5'7" and 125-130 lb. http://www.redcarpet-fashionawards.com/wp-content/uploads/2011/07/Jessica-Biel-In-Christian-Cota.jpg and yes, in my book she is just about perfection. i...
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