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@oddrob you think the average crossfit population can run sub 110 400s? not at my gym. but would be interesting to find out. crossfit, or at least the programs I've seen, rarely focus on speed while running.

@diamonddolljeanette it's also super difficult to train for a 430 mile at a crossfit gym - you really need a track or a flat mile. I can "easily" do a 1 minute 400 that incorporates two inclines and declines, dodging traffic, and navigating 2 doors. haven't broken 6 min mile yet though cause I...

@rambovsrocky crossfit gyms could do so much better at teaching running form. I even notice myself shuffling every now and then and just focus on form, easily reduce my 400 time by 15 seconds without gassing myself more.