@prinkills9 that was like three dumb fitness myths in one!
Women will instantly arnold from lifting
fat loss can be area-specific
gaining muscle and losing fat are the same. (toning)
@biblicalquality I think part of the issue here is that different women have different ideas of "bulky"... I didn't set out to become huge, but I do tailor my diet and my workouts to gaining strength and power. Lots of people probably think I'm "bulky" or "too muscular" but I don't. At the same...