@supersammy Try more of a hypertrophy workout.
I’m 170lbs, 34M and 5’9. I squat about 225 at 3x5.
I usually do 115 warmup for a max of 10 reps
Then go into my working sets.
135lbs 1x6-8 reps
155lbs 1x6-8 reps
175lbs 1x6-8 reps
This is just an example.
You’re doing a lot of reps but not...