Search results

@shelives4him Sure ! I'm doing Woodchoppers on cable - 4 -6 sets both sides. and then I follow this: Its a REALLY HARD one, the side planks. You gotta do it non stop. In the end , I do pistol twists with leg lifted up instead of russian twist.

@dawn16 Ok so I just do my normal upper and lower abs then ? What about russian twists, can I keep doing those ?

@qwertyuiopasdfghjklzxcvbn He does look really nice, but I don't think its a complete V. I have seen some boys on instagram, they really have a V shape.

@birthdayfire No he's really good and helps me alot , especially in correcting my form.

@amandabroken I understand. Thank you for the detailed explanation !!

@mike7377 Understood. Appreciate your advice. I do have one more question, might be stupid, but I thought the more you hit a muscle , the better it will atrophy and grow back stronger. Meaning the more volume i hit abs in , the more well defined they will be ? As in the harder ab routine I have...

@mike7377 Core as well ? I thought ab routine is good (upper/lower abs) for aesthetics. Else how will I get abs ?

@dawn16 Thank you for the advice. I replied in the edit to my post.

@chopperdaddy The wide grip pull ups are super hard for me, I can barely do one.

@itsdagis Thank you for the advice. I replied in the edit to my post.

@anonymousguy I thought girls are more attracted to V Shape.

@dawn16 Yes I am serious

@phathu Oh , I dont use females that often, I use girls mainly. But I sometimes use females because I see Charlie Sheen talk like that in 2 and a half men and it was pretty funny so I use it amongst my friends.

@phathu huh, whats wrong with that ? women,females same thing ?

@whatsername no lol i ain't 15-16. Im 24 .

@whatsername One of the guys I follow says he is completely natural (only creatine). Alot of other people I try to follow advertise themselves as natural. Maybe they are lying ? i dont know...... I want a body like them because girls literally go crazy for them. I cant do steroids or anything...

@snorks4lyfe Thank you for the advice. I replied in the edit to my post.

@zariga Thank you for the advice. I replied in the edit to my post.

@dustinw Thank you for the advice. I replied in the edit to my post.

@zariga Yes I am focusing Lats,chest and shoulders. Of course I do all body parts, but I do these 3 with utmost dedication. I actually do value aesthetics alot right now. Seeing all these instagram boys with their V shape bodies has made me really jealous, and girls seem to love it. Sorry if I...