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@judie076 woa. that's pretty high in fat for a cut, no?

@judie076 what's your current macro? I am currenly at: Protein: 150g Carbs: 160g Fat: 40g but I wanna bring my protein intake down: b) Protein: 110g Carbs: 200g Fat: 40g I am just curious as if I will be able to retain as much LBS as possible while cutting

@butterflybee Thanks my dude. But Im just curious if that amount of protein is necessary. How would it be different to have macros: a) Protein: 150g Carbs: 160g Fat: 40g or b) Protein: 110g Carbs: 200g Fat: 40g Would it make a big difference in retaining muscle mass? or...

@dawn16 Even when cutting? That just seems super low.. I have been taught by the media wrongly perhaps.

@dawn16 Interesting. So how does protein intake differ when you are at your maintenance or while on deficit? You know how we are generally told that we need to keep our protein intake at the upper ranger while at deficit in order to retain as much LBM as possible. Jeff recommends getting...

Before adopting veganism into my life, I had no problem consuming less than 100 grams of carbs and 200-300grams of protein. Yes, now that I think about it it’s quite disgusting. Anyway, I’m 5.10 and currently at 154lb with less than 10% body fat. I am trying to cut down even more to get ready...