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  1. W

    How is it possible for a red-blooded human being to hold a plank for 8 HOURS?? Please enlighten me..

    @werby Humans are great with endurance events and with the lighter strength moves if you are very strong with them and work on that endurance, your body will recover more and more as you are doing that move. Until you reach that critical point where you recover almost as much as you are tiring...
  2. W

    What’s the shortest time span you’ve made a progression from a beginner move an to intermediate or advanced move?

    @shelbycmr 3.5 weeks is not long enough to get significantly stronger to do harder skills that require this kind of strength. So instead I think you are gonna need something that: 1) Has a lot of technique in the skill 2) Perhaps looks cool or harder to average people than it is. So a good...
  3. W

    What’s the shortest time span you’ve made a progression from a beginner move an to intermediate or advanced move?

    @shelbycmr Just fyi: if you have done and watched enough calisthenics stuff, you can usually instantly tell if someone is using like hidden bands and such, minor angles and muscle work in the body will be all wrong.
  4. W

    How to begin learning Callisthenics skills? e.g. Frogstand, One Arm Push Up, Front Tucked Lever

    @carina2111 I see some posts about frog stand and one arm pushup, but not much about tuck front lever. I'd look up and start with skin the cat for general shoulder health/getting used to being upside down. And tucked FL is actually within that move if you can do it slow and in control. Although...
  5. W

    Awesome spreadsheet to find new exercises or find out what you should now progress to

    @jambles3332 As far as equipment goes, it seems like a pair of rings would cover the entire chart, no?
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