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@royblizzard It sounds like the choices are getting less, but the quality should be increasing.

@seattlehope I did a 3 month Cert III in fitness in Australia at TAFE (Community College) as well as my CF-1 seminar around the same time period. Over the CF-1, we broke down the movements, practiced them and then later got to coach them. During the Cert III course they pointed at the Gym and...

@pjv Have they changed the rule, even if you had your level 2, you still need to renew your level 1???

@kara1991 As a heavy older crossfitter (49M 125kg), you just have to keep grinding and like others have said, extra cardio. I do running sessions twice a week. Some short and fast, some long and grindy. Also accept that you are not going to be able to keep up with the younger light bouncy...

@samerobert Yep... There would be a lot of "Filler" programming in a 90 min class if you did Fran or Grace.

@bootsie1 Same boat with burpees and overweight (large belly) I jump up with a wide leg landing. but its still a struggle.