Search results

@asdfbill75 It did for me, especially following their 3x a week schedule

@asdfbill75 You’re near optimal height/weight for CrossFit when compared to top athletes. With that said - if you’re aim is to be ‘really really good’, no your strength is not okay and needs a ton of work. Not trying to sound overly critical, just honest. I’ve added stronglifts 5x5 along with...

@silentjohn We recently switched to this. Seems very love it or hate it. I hate it.