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@chemtrooper Hello! You can take body comp test in any medical centers naman and good quality gym. For example, before you can get to work out in like for example Anytime Fitness or Surge, they have these body comp machines that can get the necessary gist of what you need. If you want a full...

@chemtrooper I would suggest to take a body comp test and the like before deciding on your training. Before i took mine years back I didn't even know na I was burning almost 2000 calories by just sitting down, kaya I always wondered why even if I work out parang kulang, yun pala sa intake ko...