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@joanah Abe bhai family wale 1 hi protein de Rahe hai Baki sab mana kr rhe hai toh woh ek source bhi band kr du kya. Wo toh gym Abhi start Kara so I need actual high protein diet or else I didn’t needed to do any search for it

@its_namex Yeah man I felt so bad about having that amway which even further went for 4K for a kilogram ridiculous. I saw most videos at trustified and just trying to think which will suit me best avvtar or naturaltein

@graciedog What would you pick avvtar gayor naturaltein

@nanalove Yessssir

I 22m have recently started hitting gym it’s been 3 months with only a weeks gap due to fever and as I indulge more in the gym culture I’ve realised that diet should be the top priority. My main goal is muscle gain since I belong to skinny fat category. Here’s the thing an uncle of mine is a fan...