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@franciscovelasco Indeed...what if a guy weight 75 kg ? Then for that guy 2x32 KB 10 reps much more harder than barbell bodyweight 15 reps.. I think Dan john must write new standards... Kettlebell, dumbbell standards different than barbells

Why generally Barbell workout program use Clean then Squat then Press but Kettlebells use Clean then Press then Squat.....? Is there a special purpose this differences ? Thank you..